According to Miles Deutscher, consistent health tracking and lifestyle optimization—such as earlier meal times and improved sleep routines—have led to his best health metrics ever (Source: @milesdeutscher, Twitter, June 10, 2025). For active crypto traders, maintaining optimal health can directly improve decision-making speed and risk management, especially during high-volatility periods. Deutscher’s approach highlights that disciplined self-monitoring, already common in financial tracking, can translate to sharper trading performance and better reaction to market-moving events.